What to Expect

---

 

Appointments are generally booked for one hour: 

The cost is $60 plus $3 GST.

       • During our first appointment I take a history to discover any special areas of concern and if there are any medical conditions that massage therapy can benefit.

       • On subsequent sessions, we continue a brief dialogue on how you are doing and if there are any special areas we need to focus on.

---

---

Using appropriate gowning and draping, I check your spinal alignment and mobility, correcting this if necessary. 

---

We move on to the good stuff, the part where I work on your body, loosening tight muscles, increasing circulation, etc. (see "Who can benefit").

---

---

After your massage we talk a bit about types of exercises you can do to maintain and improve your condition and changes that you might make at home to continue the momentum of your session.

---

Then you leave, relaxed and ready to step out into the world!