You don't have to live in pain. That is the message of this breakthrough system for eliminating chronic pain without drugs, surgery, or other invasive procedures. Back, knees, wrists, neck - name the joint or body part that is hurting enough to ruin your sleep, spoil your day, and undermine your strength - all are addressed in this book. See excerpts under Suggested Exercise.
By Pete Egoscue with Roger Gittines
Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
By Pete Egoscue with Roger Gittines
Medical doctor, Gabor Maté, shows how stress and our emotions can help cause chronic illness. In "When the Body Says No," Dr. Maté summarizes the latest scientific findings about the roles stress and individual emotional makeup play in the causation of cancer and other chronic illnesses. He argues that knowledge of how this causal relationship works is essential to healing.
By Gabor Maté M.D.
Chronic pain is exhausting in every way: physically, mentally, emotionally, spiritually, and financially. It robs the sufferers of their families, friends, jobs, and relationships, even their life force. This survival manual serves as a beacon of light in the dark world of chronic pain as it shines light to all those who must deal daily with the effects of chronic pain.
By Devin Starlanyi & Mary Ellen Copeland
"The Artist's Way" is an empowering book for aspiring and working artists. With the basic principle that creative expression is the natural direction of life, Julia Cameron leads you through a comprehensive twelve-week program to recover your creativity from a variety of blocks, including limiting beliefs, fear, self-sabotage, jealousy, guilt, addictions, and other inhibiting forces, replacing them with artistic confidence and productivity.
By Julia Cameron
