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I teach a weekly Rosen Method Movement class.

Rosen Method Movement teaches us how to relax, have fun, and remove the barriers we create against moving. The movements encourage natural free breathing, increased range of motion, and improvement in alignment and flexibility. Class participants can experience the deep significance of how body movement is connected to the relaxation process as moving to the rhythm of music enhances the spontaneity and creativity that makes movement a unique experience.

Rosen Method Movement classes are not high impact or aerobic. They can benefit anyone including clients recovering from heart problems, arthritis, neuropathy, poor circulation, etc. They will also benefit the more active person, especially when used as a warm-up prior to aerobic exercises or running.

I am currently booking the Rosen Method Movement classes as well as Rosen Method Bodywork sessions. Please call for available times and location or to book a private session in conjunction with your massage treatment. I also teach a Rosen Method Movement "heart class" and I am available to do group demonstrations or regular group classes. Call to see if Rosen Method Movement Classes could be of benefit for you or your group.

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Join us for our Rosen Method Movement Classes every Monday Morning starting 11:30 am - 12:30 am at the Ocean Park Community Hall on 128t Street and 16th Avenue, Surrey, BC

Drop-In Fees: $10 per class
Pre-Paid Ten Classes: $80

The First Class is Always Free!

Bring a mat for the Floor Work Session and Drinking Water for Hydration.

Call Pat at 604-535-3685 if you have any questions or concerns or if you want to ask her to "work with" any specific areas during the class. Example: You have a sprained ankle or a sore hip, etc.

SEE YOU THERE AND DON'T FORGET TO BRING A FRIEND!